Joints are your bone connectors that endure a lot of pressure through your movements, throughout a busy day. Because your joints carry your entire weight, they suffer wear and tear as a result.
Your joints are designed to cope with all your movements in the day, and pain can be caused by wounds, disease, regular strain, and various bone diseases. Although the types of joint pain vary, there are ways to get relief from the excruciating pain you sometimes go through as your joints wear and tear.
If you regularly suffer from joint pains, you should consult your physician to conduct a physical assessment. There are remedies for pain relief, but most would not directly deal with a cause such as a disease.
Your physician will be able to recommend a solution to how you can get back on your feet again, especially if you are suffering from a disease or unknown injury.
Medication and Home Remedies
There are various types of pain management solutions available over the counter and on prescription. Medication such as ibuprofen is often recommended for pain relief in the joints. Medicine with anti-inflammatory ingredients is good at relieving joint swelling.
Your doctor may also prescribe muscle relaxants to work on relieving your joints from pain. There is also a range of natural remedies for joint pain such as tinctures, teas, and ointments to assist with pain in knees, hips and joints.
Exercise
This may feel counter-intuitive, but exercise allows some relief through movement and stretching. It is best to do this with the assistance of a physician or a personal trainer so that they can choose exercises appropriate for your ailment or injury.
For instance, exercise like yoga is good for strengthening joints and learning to distribute your weight within your body and knowing your limits. Exercise can also prevent future injuries from taking place.
Cryotherapy
Cold temperatures are good for reducing blood flow, thus relieving the pain for a little while. Using cryotherapy for injuries and knee pains is an ideal way to comparatively reduce tissue swelling.
You can use the ice pack daily on an injury every hour, for about 15 minutes four to five times a day. It is also important to avoid ice burns by not applying the ice directly to your skin, use a towel or washcloth.
Hydrotherapy and Massage
Warm water is very useful in easing tension in the muscles and get relief from pain caused by arthritis. A soothing hot or warm can do just the trick in relieving your joints from carrying your weight and provide much-needed stimulation for the affected area to heal.
If you can afford a good massage therapist, this is one way to get relief from your pain. If you are doing the massage at home, try and get a topical ointment with menthol to ease the pain in the injury. Besides, when massaging yourself, ensure that each stroke is directed at the heart.
Physical Therapy
Depending on the intensity of the injury, you might need physiotherapy from a professional well versed in human movement and relieving joint pain. Most physiotherapists are trained to ensure that your injured part functions normally again if its function has been affected by the injury.
Rest
Resting is the best option here, but if you are unable to rest, ensure that you immobilize the area with a brace or a splint to avoid moving or using it. Relaxation allows the body to restore energy and repair damaged tissues naturally. Resting allows your body to regain the ability to cope with everyday life and prevents the risk of further injuries.